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Suck suck suck suck suck!
W M Workout: Row 500 m 30 x Bench press @ 35 kg (~50%BW, Rx is BW) Row 1,000 m 20 x Bench press @ 30 kg Row 2,000 m 10 x Bench press @ 30 kg Time: 0:21:41.5 So… Hard to know what weight to use for the...
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WM – Fight Gone Bad
W M Fight Gone Bad 1:00 20 kg Thruster (sub for wall ball) 1:00 35 kg SDHP 1:00 20″ Box jump 1:00 35 kg Push-press 1:00 Row (for calories) 1:00 Rest x 3 rounds Round 1: 142 (row 22) Round 2: 90 (row...
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M – C is for Consistency
M Workout Row 500 m 21 Burpees Run 400 m x3 rounds Time: 18:62.7 PR! 20:19.5 Doug: 250, 200, 10. 3 rounds = 12:23.7 Notes Slept well but not feeing uber-sprightly this morning. Doug joined me doing...
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WM + W CFE: Make men, double under, row like a motherfucker + Squat, ride for...
8:00 AM Workout 7 Turkish get-ups (each side) @ 17.5kg + 1:00 Man-makers @ 20kg dumb-bells (no row) 1:00 Double-unders x 5 rounds Score (MM / DU): 7 / 62 5 / 45 5 / 41 4.5 / 38 3.5 / 34 + Row 500m:...
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Back squat
Warm up Row 5:00 < 20 spm 10 Squats 10 Sit-ups 10 Pushups x3 5 x Back squat @ empty bar 5 x Back squat @ 50 kg Workout 3 x 5 Back squat @ 60, 65, 70 kg Then… Row 500m 21 Push press @ 42.5 kg Row...
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Front squats and Suckfest 2010
Warmup Row 5:00 = 222.5W avg @ 18 spm 5 x Front squat @ 55 kg Workout 3 x 5 Front squats: @ 70, 75, 80 [one single only] kg 1 x 15-20 Back squats @ 65 kg = 15 + Row 500m = 1:40.2 + 15m Overhead walking...
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Run, row, push
Warmup Run 2 km Workout Row 500m 10 Pushups x10 rounds = 34:40 Food 4 eggs in butter Strong cappuccino Quiche w raw veggies Handful of almonds Strong cappuccino Lasagne 1 piece of Fee’s chocolate slice...
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A PB is better than nothing
I feel like I’ve been fighting something off lately. A combination of high churn work during the day, a race to get the new Baum site up by night and general life bizniss has got me surfing on the...
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Deadlift. 4 x 500m row.
Deadlift 5 @ 45kg 5 @ 55kg 3 @ 65kg 3 @ 75kg 3 @ 85kg 3 @ 95kg Row Row 500m Rest 3:00 x 4 rounds 1. 1:41.3 (damper at 4.5 / ~28 spm) 2. 1:44.3 (damper at 4.5 / ~28 spm) 3. 1:45.4 (damper at 5.5 / ~28...
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